Annamaya Kosha – Your Beautiful Body!

Annamaya Kosha – Your Beautiful Body!

Move It and Eat More Greens!  Unlike Winter, the season of dormancy,  Spring naturally invites a renewed desire to move our bodies. In the early Spring, I feel like Snow White, stretching my arms wide and free after a long Winter’s rest! Movement is essential in the early Spring to rid the body of toxins and excess build up, and to jumpstart healthy functioning of our systems. Be it running,  biking, roller skating, playing tennis,...

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Pranamaya Kosha – Your Beautiful Life Force, Your Vitality!

Pranamaya Kosha – Your Beautiful Life Force, Your Vitality!

Breathe Your Way to Vitality  In the Spring, our nostrils naturally flare and search for fresh scents, increased oxygen and expanded life force. In the yoga tradition, breath is the doorway to increasing vitality and unbinding stagnant energy. A daily, more invigorating breath practice is recommended at the onset of Spring to detoxify and clear out Winter’s hold.    There is a purifying breath practice that I simply love called Breath of...

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Manomaya Kosha – Your Beautiful Mind and Emotions!

Manomaya Kosha – Your Beautiful Mind and Emotions!

Amplify the Naturally Joyful Feelings and Emotional Stirrings of Spring  We naturally have an increased sense of lightheartedness and joy as Spring emerges. Even for those of us who have had a  tough winter, or who are dealing with a difficult life transformation, Spring tends to bring out feelings of self-renewal, fresh possibility and hope. When we see the first signs of Spring appear including those sweet little buds that burst open like...

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Vijnanamaya Kosha – Your Beautiful Wisdom Heart!

Vijnanamaya Kosha – Your Beautiful Wisdom Heart!

Be Still and Know the Wisdom of… YOU!  Your true nature is wise, expansive, and … sparkling with JOY!  When we are running errands, overthinking, texting, working late, tending to our family’s needs, becoming stressed, thinking self-sabotaging thoughts, meeting deadlines, running on empty, and living a fast-paced, exhausted life, it’s difficult to feel calm and centered.  Within us, wisdom awaits. We tend to look outside ourselves...

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Anandamaya Kosha – Your beautiful, Joyful Spirit!

Anandamaya Kosha – Your beautiful, Joyful Spirit!

Live the Life you Love  One of my very favorite gift books is titled “May You Live the Life You Love” by M.H. Clark. It provides a compilation of inspirational quotes and passages – all wrapped up in a crisp white hard cover with the title written boldly in bright rainbow colors on the front. I often read this book when I’m leading women’s retreats.  Here are a few sentences from the book: Take your life and live it well. May...

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Upcoming Events, New On-Line Awakening Joy for Women Self-Care Program, Lotus Flower Life Coaching with Beth

Upcoming Events, New On-Line Awakening Joy for Women Self-Care Program, Lotus Flower Life Coaching with Beth

BREATHE! Yoga Festival, June 23-25 , 2017, (Day passes available) I’m delighted to share that I’ll be teaching an Introduction to Awakening Joy for Women at this year’s BREATHE! Outdoor Yoga Festival in Fort Collins. To learn more about this awesome three day festival and to sign up for my Saturday 4:00 pm session, click here: http://www.breatheyogafestival.com/festivals/fort-collins/ Awakening Joy for Women’s Spring Blossoming –...

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