Upcoming Events, New On-Line Awakening Joy for Women Self-Care Program, Lotus Flower Life Coaching with Beth

Upcoming Events, New On-Line Awakening Joy for Women Self-Care Program, Lotus Flower Life Coaching with Beth

BREATHE! Yoga Festival, June 23-25 , 2017, (Day passes available) I’m delighted to share that I’ll be teaching an Introduction to Awakening Joy for Women at this year’s BREATHE! Outdoor Yoga Festival in Fort Collins. To learn more about this awesome three day festival and to sign up for my Saturday 4:00 pm session, click here: http://www.breatheyogafestival.com/festivals/fort-collins/ Awakening Joy for Women’s Spring Blossoming –...

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Dry Brush and Oil Your Skin for a Healthy, Springtime Glow

Dry Brush and Oil Your Skin for a Healthy, Springtime Glow

This final self-care tip is one of my favorites! Enjoy! While your spirit may be singing the praises of Spring, it’s also likely your skin and your body is still crying out with the Winter blues.  Did you know that your skin is the largest organ of your body? It is a fairly important one too! Your skin protects your insides, keeps your temperature regulated, produces vitamin D when in contact with the sun and also produces antibacterial...

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Eat Your Greens and Purify Your Diet This Spring

Eat Your Greens and Purify Your Diet This Spring

Chlorophyll is the color of Spring. You should eat greens 3 x or more a day, especially in  Spring. Use green smoothies or juices, salads, cooked greens and living soups in your diet. Dandelions are superfoods and can be found in abundance in the organic section of your grocery store this Spring. Pop a few leaves in your smoothie, or juice them. Asparagus, the “food of kings,” is rich in glutathione, the mother of all antioxidants. Your...

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Blossom This Spring Like a Lotus Flower

Blossom This Spring Like a Lotus Flower

A lotus flower begins growing at the bottom of a muddy pool, and slowly emerges toward the surface, bursting out of the water into a beautiful blossom. The lotus in the mud symbolizes a women’s deep love and commitment to herself. Instead of being stuck in the mud, a woman waters her body, mind, and spirit with self love and self care practices. Outer circumstances and difficulties don’t get in her way. She sees challenges and difficulties...

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Spring Clean your Body, Mind, Spirit and Home Life!

Spring Clean your Body, Mind, Spirit and Home Life!

Spring cleaning isn’t limited to what you’re doing with your closet space. Celebrate the Spring by clearing out what isn’t serving you in your life anymore to make room for what does. During the Winter months, we tend to slow down and accumulate “stuff”, including pounds! Freshening up your home, your wardrobe, or your diet can feel oh so good! My office closet has become filled with files and books this Winter. I’m tired...

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